Classes

In our modern studio, we offer a range of friendly and accessible classes and workshops each week including: 

Yoga

Pilates

Meditation

Boogie Beat childrens class

We also offer 1-1 and small private group Pilates and Yoga sessions. 

Facebook often has the most up to date list of classes, workshops and events on offer or your can also contact us at the clinic for more details.

Featured classes

Yoga with Free Spirit Yoga

We offer yoga classes that are suitable for both beginners and experienced yogi.  Under the guidance of Laura Bonini, yoga can help build flexibility and strength as well as having proven benefits for mental health.

Baby Massage

Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.

Physio led pilates with rhona & Susan

Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.

Physio Led Pilates with New Life Physio

Our Pilates classes are run by Alison Hennessey, Physiotherapist, of New Life Physiotherapy. She currently has 5 Pilates classes per week on Monday evenings and Friday mornings. She is also offers 1:1 sessions and small private group sessions outwith her class times. 

Our Class teachers

Laura Bonini

Free Spirit Yoga

Come along and join Free Spirit yoga classes. Yoga classes, workshop and group sessions are available for everyone. Feel free to contact me if you have any questions. I would love to hear from you.

07887 428895

Alison Hennessey

New Life Physiotherapy - physio-Led Pilates

New Life Physiotherapy offers a Women’s Health/Musculoskeletal Physiotherapy Service and Physiotherapy-Led Pilates sessions.

Women’s and pelvic health Physiotherapist and owner of New Life Physiotherapy based in Lauder, Scottish Borders. Alison is an experienced Women’s Health Physiotherapist who specialises in the assessment and treatment of pregnancy related Musculosketelal conditions such as low back pain and pelvic pain. Specialist advice on pelvic floor muscle issues is also available.

07917 525959

Rhona McDade & Susan Curry

Physio-Led Pilates

Neurological Physiotherapists and Physio-Led Pilates

to add

hils Robson

Best Beginning - Baby Massage

I am a Doula and Infant Massage Instructor who just loves babies! My passion is for parents to enjoy this special time as much as they can. 

#Baby massage has been practiced since time began because of its major health benefits.  It’s a wonderful way to spend time with your baby and it will soon become second nature to you.  It reduces the discomfort of colic, wind and constipation, induces deeper and longer sleep, helps relieve colds, stimulates the immune system and can even help with teething.

The list of its benefits are endless and not only will your baby benefit but you too will be more relaxed and if breastfeeding can even produce more milk as massaging your baby increases prolactin!

07917 795548

What our clients say

I've managed to stay with FitFlex 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.

Lizzie Thompson

I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.

Emma Velasquez